Wellness Journal · Teal Green

MiGOALS Wellness Journal pairs a teal-green PU cover with 176 pages of 100 gsm paper in B6 format. Its guided sections explore eight pillars of wellness, identify a personal focus and introduce morning and evening routines. There is space for habits, affirmations and three things to feel grateful for, rather than an appointment schedule. The compact format suits a bedside table or a bag. The prompts are in English; this is a physical writing journal, to use at your own pace.