Creatine · Unflavored · 30 servings

The unflavoured Signature Spec creatine contains creatine monohydrate alone, with no additional ingredients listed. The 150 g jar provides 30 servings of 5 g. Its included scoop is intended to be mixed into six to eight fluid ounces of liquid, according to the maker's directions. This is the plain version: lemon and watermelon have their own ingredients and serving weights. Keep to the product label's serving instructions and precautions.