Bala Bangles — Charcoal, 1 LB pair

The Bala Bangles wrap a series of silicone-covered steel weights around the wrist or ankle. In this Charcoal set, each band weighs 1 lb, approximately 454 g: the pair totals 2 lb, rather than 1 lb shared between two bands. The repeated rounded bars give the weights their bracelet-like profile, while elastic and a hook-and-loop closure adjust the fit. Bala lists a band fit of 5.5–11 inches, approximately 14–28 cm, and supplies a matching carrying case. The 1 lb version is the slimmest in the range; moving the bars changes their position, not the stated weight. Centre them before fastening and keep the band snug without overtightening. Start with short, controlled sessions and stop if movement causes discomfort. Wipe with water or mild detergent, then air dry; do not immerse or machine wash.